A therapeutic series focused on assisting all people in the management of trauma, anxiety, depression and stress-related problems.

FREE TRIAL CLASS 
6-7 PM SUNDAY, OCTOBER 7TH 2018

SERIES CONTINUES AT 6-7.30 PM EACH SUNDAY FOR EIGHT WEEKS
(LAST CLASS SUNDAY, DECEMBER 2ND)

Series is 125$ if paid before October 14th.

A Veteran and former First Responder, Alistair has experienced for himself the healing power of Mindful Yoga Therapy and is passionate about sharing these teachings and practices with others. Originally designed for Veterans suffering from Post-Traumatic Stress Disorder (PTSD), this clinically proven and empirically informed program is now taught to women with eating disorders and war-torn refugees, people in alcohol and drug addiction recovery as well as many others. This is an extremely rare opportunity to experience a truly therapeutic Yoga program that incorporates; Breath Awareness and Control (pranayama), Mindful Movement (asana), Meditation, Yoga Nidra (guided relaxation) and Gratitude. Space is limited. Secure your place today.