MONDAY
8 - 9:30        RADIANT VINYASA      Amy Lin Thomas
10 - 11:30      ALL LEVEL FLOW        Carol Dumeyer
6 - 7:30        GENTLE YOGA              Monica Chung

TUESDAY
8 - 9:30        RADIANT VINYASA       Tulasi Adeva Perrin
10 - 11:30      ALL LEVEL FLOW         Carol Dumeyer
6 - 7:30        SLOW FLOW                  Grace Danielle

WEDNESDAY
8 - 9:30        THERAPEUTIC               Carol Dumeyer
10 - 11:30      ALL LEVEL FLOW          Tulasi Adeva Perrin
6 - 7:30        GENTLE RESTORE         Carol Dumeyer

THURSDAY
8 - 9:30        RADIANT VINYASA        Tulasi Adeva Perrin
10 - 11:30      ALL LEVEL FLOW          Carol Dumeyer
6 - 7:30        SLOW FLOW                   Grace Danielle

FRIDAY
8 - 9:30        RADIANT VINYASA       Amy Lin Thomas
10 - 11:45     ADVANCED FLOW         Amy Lin Thomas

SATURDAY
8 - 9:30        THERAPEUTIC               Monica Chung
10 - 11:30      ALL LEVEL FLOW          Amy Lin Thomas

SUNDAY
10 - 11:30      ALL LEVEL FLOW          Carol Dumeyer

Class Descriptions

ADVANCED FLOW
Stronger level class incorporating arm balances, inversions, backbends & twists. A fun challenging exploration of advanced inspired sequences. A minimum of two years yoga experience is requested. Come join in and have fun!

ALL LEVEL FLOW
A compassionate approach to flowing with the breath through sun salutations, standing, seated, supine and inverted postures. Building gradually allows newer and more advanced students the opportunity to go deeper or relax, honoring the body as needed. Everyone welcome. 

GENTLE RESTORE
A practice that uses slow movement, props and longer holds to stimulate and release body facia. The nature of this practice is meditative, asking us to slow down, turn in and shift from doing to being. 

RADIANT VINYASA
Dynamic sequencing combines breath and fluid movement to build strength, flexibility, endurance and concentration. Discover freedom and playfulness on the mat and in the full practice of life. Active all level class. 

SLOW FLOW
A gentle, slowly paced flow class moving with the rhythm of our breath with attention to alignment, support and opening. Wonderful for the body as well as the mind. All levels welcome.

THERAPEUTIC FLOW
An Iyengar based class exploring deeply supported postures and physical movements. Combined with stabilizing approaches and relaxation therapies this is a great class for beginners, those injured or recovering, and senior students.